{"id":7577,"date":"2022-11-05T14:33:00","date_gmt":"2022-11-05T05:33:00","guid":{"rendered":"http:\/\/www.kamaboko.com\/sakanano\/column\/\/.html"},"modified":"2026-03-27T17:14:46","modified_gmt":"2026-03-27T08:14:46","slug":"post7577","status":"publish","type":"post","link":"https:\/\/www.kamaboko.com\/sakanano\/column\/basic\/post7577.html","title":{"rendered":"\u304b\u3093\u305f\u3093\u89e3\u8aac\u300c\u57fa\u790e\u4ee3\u8b1d\u300d\u306b\u3064\u3044\u3066"},"content":{"rendered":"\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u691c\u7d22\u3057\u3066\u3044\u308b\u3068\u5fc5\u305a\u3067\u3066\u304f\u308b\u8a00\u8449\u304c\u300c\u57fa\u790e\u4ee3\u8b1d\u300d\u3002\u3000<br>\u300c\u7b4b\u8089\u3092\u4ed8\u3051\u308b\u300d\u3068\u304b\u300c\u8840\u884c\u4fc3\u9032\u300d\u3068\u304b\u300c\u30b5\u30d7\u30ea\u306f\u3053\u308c\u300d\u3068\u304b...\u3044\u3044\u306e\u306a\u3093\u3068\u306a\u304f\u5206\u304b\u308b\u306e\u3060\u3051\u3069\u3001\u306a\u3093\u3060\u304b\u3057\u3063\u304f\u308a\u3053\u306a\u3044\u3002<br><span style=\"line-height: 1.6em;\">\u305d\u3082\u305d\u3082\u300c\u57fa\u790e\u4ee3\u8b1d\u300d\u3068\u306f\u4f55\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><br><span style=\"line-height: 1.6em;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u3082\u3001\u300c\u57fa\u790e\u4ee3\u8b1d\u300d\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1 uagb-toc__collapse uagb-block-178e3136      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\t\u76ee\u6b21\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\" class=\"uagb-toc-link__trigger\">\u57fa\u790e\u4ee3\u8b1d\u3068\u306f<\/a><li class=\"uagb-toc__list\"><a href=\"#\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u3044\u592a\u308a\u306b\u304f\u3044\" class=\"uagb-toc-link__trigger\">\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u3044\uff1d\u592a\u308a\u306b\u304f\u3044<\/a><li class=\"uagb-toc__list\"><a href=\"#1\u65e5\u306b\u5fc5\u8981\u306a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\" class=\"uagb-toc-link__trigger\">1\u65e5\u306b\u5fc5\u8981\u306a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\uff1f<\/a><li class=\"uagb-toc__list\"><a href=\"#\u8eab\u4f53\u3065\u304f\u308a\u306b\u91cd\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\" class=\"uagb-toc-link__trigger\">\u8eab\u4f53\u3065\u304f\u308a\u306b\u91cd\u8981\u306a\u305f\u3093\u3071\u304f\u8cea<\/a><li class=\"uagb-toc__list\"><a href=\"#\u307e\u3068\u3081\" class=\"uagb-toc-link__trigger\">\u307e\u3068\u3081<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u57fa\u790e\u4ee3\u8b1d\u3068\u306f<\/h2>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u3001\u79c1\u9054\u304c\u751f\u304d\u3066\u3044\u308b\u3060\u3051\u3067\u751f\u547d\u7dad\u6301\u306e\u305f\u3081\u306b\u6d88\u8cbb\u3055\u308c\u3066\u3044\u308b\u5fc5\u8981\u6700\u5c0f\u9650\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u3058\u3063\u3068\u5ea7\u3063\u3066\u3044\u308b\u6642\u3084\u7720\u3063\u3066\u3044\u308b\u6642\u306b\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u6d88\u8cbb\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4eba\u304c\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306b\u5fc3\u81d3\u304c\u52d5\u3044\u3066\u3044\u305f\u308a\u3001\u547c\u5438\u3092\u3059\u308b\u6642\u3001\u7761\u7720\u4e2d\u3084\u4f53\u6e29\u7dad\u6301\u306b\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<br>1\u65e5\u306b\u6d88\u8cbb\u3059\u308b\u5168\u4f53\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7d0460\uff5e70%\u306f\u57fa\u790e\u4ee3\u8b1d\u304c\u5360\u3081\u3066\u3044\u307e\u3059\u3002<br>\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u3058\u3063\u3068\u3057\u3066\u3044\u3066\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u592a\u308a\u306b\u304f\u3044\u4f53\u8cea\u306b\u306a\u308a\u307e\u3059\u3057\u3001\u4f53\u6e29\u304c\u9ad8\u304f\u4fdd\u305f\u308c\u8840\u6d41\u3082\u826f\u304f\u306a\u308b\u305f\u3081\u3001\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3057\u3084\u3059\u304f\u5065\u5eb7\u7684\u306a\u4f53\u304c\u7dad\u6301\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u3044\uff1d\u592a\u308a\u306b\u304f\u3044<\/h2>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u306b\u3088\u3063\u3066\u3001\u904b\u52d5\u3092\u3057\u306a\u304f\u3066\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u300c\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u3044\uff1d\u592a\u308a\u306b\u304f\u3044\u300d\u3068\u3044\u3048\u307e\u3059\u3002\u305d\u306e\u70ba\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u30bb\u30c3\u30c8\u3067\u8a9e\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3058\u3063\u3068\u3057\u3066\u3044\u3066\u3082\u6804\u990a\u304c\u751f\u547d\u7dad\u6301\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u307e\u3059\u304c\u3001<span style=\"line-height: 1.6em;\">\u305d\u306e\u6d88\u8cbb\u5143\u306f\u3069\u3053\u3067\u3057\u3087\u3046\u304b\u3002\u307b\u3068\u3093\u3069\u304c\u5185\u81d3\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p><span style=\"line-height: 1.6em;\">\u809d\u81d3\uff0827\uff05\uff09\u3001\u8133\uff0819\uff05\uff09\u3001\u814e\u81d3\uff0810\uff05\uff09\u3068\u306a\u3063\u3066\u304a\u308a\u3001<\/span><span style=\"line-height: 20.8px;\">\u7b4b\u8089\u306f18\uff05<\/span><span style=\"line-height: 1.6em;\">\u3067\u3059\u3002\u4f11\u307f\u7121\u304f\u30c9\u30af\u30c9\u30af\u3068\u52d5\u304f\u5fc3\u81d3\u3067\u3059\u30897\uff05\u7a0b\u5ea6\u3067\u3059\u304b\u3089\u3001\u3053\u308c\u3089\u306e\u6d88\u8cbb\u529b\u304c\u3044\u304b\u306b\u9ad8\u3044\u304b\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u306f\u5185\u81d3\u304c\u5065\u5eb7\u306b\u52d5\u3044\u3066\u3044\u308b\u3053\u3068\u304c\u7d76\u5bfe\u6761\u4ef6\u3067\u3059\u306e\u3067\u3001\u66b4\u98f2\u66b4\u98df\u3084\u4e0d\u6442\u751f\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u306f\u8a00\u3046\u307e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u304b\u3064\u3001\u3053\u308c\u3089\u306e\u5668\u5b98\u3092\u52d5\u304b\u3059\u305f\u3081\u306b\u306f\u8840\u6db2\u306e\u5faa\u74b0\u304c\u6b63\u5e38\u3067\u3042\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u3053\u308c\u304c<u><strong>\u300c\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u306b\u306f\u8840\u884c\u4fc3\u9032\u300d<\/strong><\/u>\u3068\u3055\u308c\u308b\u7531\u7e01\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5185\u81d3\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306b\u306f\u9650\u754c\u304c\u3042\u308a\u3001\u5185\u81d3\u3092\u935b\u3048\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u306e\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u7b4b\u8089\uff08\u7b4b\u30c8\u30ec\uff09\u306b\u76ee\u3092\u5411\u3051\u307e\u3057\u3087\u3046<\/p>\n\n\n\n<p>\u306a\u306b\u3082\u30de\u30c3\u30c1\u30e7\u306b\u306a\u3089\u306a\u3051\u308c\u3070\u52b9\u679c\u304c\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7b4b\u8089\u3068\u8a00\u3063\u3066\u3082\u52b9\u679c\u7684\u306a\u306e\u306f\u8155\u3084\u80a9\u306a\u3069\u306e\u5c0f\u3055\u306a\u7b4b\u8089\u3067\u306f\u306a\u304f\u3001\u80cc\u4e2d\u3084\u8170\u3001\u592a\u3082\u3082\u306e\u300c\u5927\u304d\u306a\u300d\u7b4b\u8089\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u4f53\u5e79\u5468\u308a\u306f\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u3084\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u306b\u3082\u7e4b\u304c\u308b\u90e8\u4f4d\u3067\u3059\u306e\u3067\u3001\u304d\u3061\u3093\u3068\u7b4b\u8089\u3092\u4ed8\u3051\u308b\u3053\u3068\u3067\u4f53\u578b\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u7f8e\u3057\u3044\u30d7\u30ed\u30dd\u30fc\u30b7\u30e7\u30f3\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1\u65e5\u306b\u5fc5\u8981\u306a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\uff1f<\/h2>\n\n\n\n<p>\u4e00\u65e5\u306b\u5fc5\u8981\u306a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u5148\u307b\u3069\u306e\u81ea\u5206\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306b\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u8eab\u4f53\u6d3b\u52d5\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3092\u30d7\u30e9\u30b9\u3057\u305f\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002\u65e5\u672c\u4eba\u306e\u4e00\u65e5\u306b\u304a\u3051\u308b\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff08kcal\/\u65e5\uff09\u306f\u3001\u5e74\u9f62\u5225\u306b\u4e0b\u8a18\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff08kcal\uff0f\u65e5\uff09\uff08\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\uff1a\u3075\u3064\u3046\u306e\u5834\u5408\uff09<\/p>\n\n\n\n<p>\u7537\u6027<br>12\u6b73\uff5e14\u6b73 2,600kcal<br>15\u6b73\uff5e17\u6b73 2,850kcal<br>18\u6b73\uff5e29\u6b73 2,650kcal<br>30\u6b73\uff5e49\u6b73 2,650kcal<br>50\u6b73\uff5e69\u6b73 2,450kcal<\/p>\n\n\n\n<p>\u5973\u6027<br>12\u6b73\uff5e14\u6b73 2,400kcal<br>15\u6b73\uff5e17\u6b73 2,300kcal<br>18\u6b73\uff5e29\u6b73 1,950kcal<br>30\u6b73\uff5e49\u6b73 2,000kcal<br>50\u6b73\uff5e69\u6b73 1,900kcal<\/p>\n\n\n\n<p>\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96(2015\u5e74\u7248)\u7b56\u5b9a\u691c\u8a0e\u4f1a\u5831\u544a\u66f8\u300d\u3088\u308a<a href=\"https:\/\/www.mhlw.go.jp\/file\/05-Shingikai-10901000-Kenkoukyoku-Soumuka\/0000083871.pdf?_ga=2.218960026.2090487288.1568790835-429032782.1568180445\">https:\/\/www.mhlw.go.jp\/file\/05-Shingikai-10901000-Kenkoukyoku-Soumuka\/0000083871.pdf?_ga=2.218960026.2090487288.1568790835-429032782.1568180445<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #000080;\"><strong>\u8eab\u4f53\u3065\u304f\u308a\u306b\u91cd\u8981\u306a\u305f\u3093\u3071\u304f\u8cea<\/strong><\/span><\/h2>\n\n\n\n<p><br>\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002\u3082\u3046\u4e00\u3064\u3001\u4ee3\u8b1d\u306b\u5fc5\u8981\u306a\u7b4b\u8089\u3092\u3064\u3051\u308b\u4e0a\u3067\u3001\u5fd8\u308c\u3066\u306f\u3044\u3051\u306a\u3044\u306e\u304c<strong>\u305f\u3093\u3071\u304f\u8cea<\/strong>\u3067\u3059\u3002<br>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306e\u307b\u3068\u3093\u3069\u306f<strong>\u305f\u3093\u3071\u304f\u8cea<\/strong>\u3067\u3067\u304d\u3066\u3044\u308b\u3053\u3068\u3092\u3054\u5b58\u3058\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<h3 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src=\"https:\/\/www.kamaboko.com\/sakanano\/column\/wp-content\/uploads\/2022\/11\/\u4eba\u4f53\u3092\u69cb\u6210\u3059\u308b\u6210\u5206-e1668862393502-914x1024.jpg\" alt=\"\" class=\"wp-image-19300\" style=\"width:580px;height:649px\" srcset=\"https:\/\/www.kamaboko.com\/sakanano\/column\/wp-content\/uploads\/2022\/11\/\u4eba\u4f53\u3092\u69cb\u6210\u3059\u308b\u6210\u5206-e1668862393502-914x1024.jpg 914w, https:\/\/www.kamaboko.com\/sakanano\/column\/wp-content\/uploads\/2022\/11\/\u4eba\u4f53\u3092\u69cb\u6210\u3059\u308b\u6210\u5206-e1668862393502-268x300.jpg 268w, https:\/\/www.kamaboko.com\/sakanano\/column\/wp-content\/uploads\/2022\/11\/\u4eba\u4f53\u3092\u69cb\u6210\u3059\u308b\u6210\u5206-e1668862393502-768x861.jpg 768w, https:\/\/www.kamaboko.com\/sakanano\/column\/wp-content\/uploads\/2022\/11\/\u4eba\u4f53\u3092\u69cb\u6210\u3059\u308b\u6210\u5206-e1668862393502.jpg 1200w\" sizes=\"auto, (max-width: 914px) 100vw, 914px\" 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