{"id":27732,"date":"2024-11-21T17:16:44","date_gmt":"2024-11-21T08:16:44","guid":{"rendered":"https:\/\/www.kamaboko.com\/sakanano\/column\/?p=27732"},"modified":"2024-11-28T17:52:05","modified_gmt":"2024-11-28T08:52:05","slug":"%e5%bf%99%e3%81%97%e3%81%84%e6%9c%9d%e3%82%82%e3%81%93%e3%82%8c%e3%81%a7%e5%ae%89%e5%bf%83%ef%bc%8140%e4%bb%a3%e3%81%8b%e3%82%89%e3%81%ae%e3%80%8c%e6%89%8b%e8%bb%bd%e3%81%ab20g%e3%81%ae%e3%82%bf","status":"publish","type":"post","link":"https:\/\/www.kamaboko.com\/sakanano\/column\/basic\/post27732.html","title":{"rendered":"\u5fd9\u3057\u3044\u671d\u3082\u3053\u308c\u3067\u5b89\u5fc3\uff0140\u4ee3\u304b\u3089\u306e\u300c\u624b\u8efd\u306b20g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u3092\u6442\u308c\u308b\u671d\u98df\u30e1\u30cb\u30e5\u30fc\u7d39\u4ecb"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u304a\u9b5a\u305f\u3093\u3071\u304f\u8cea\u3092\u52b9\u7387\u826f\u304f\u88dc\u7d66\u3067\u304d\u308b\u6804\u990a\u88dc\u52a9\u98df\u54c1\u300c<a 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class=\"wp-block-heading\">\u30bf\u30f3\u30d1\u30af\u8cea\u30921\u65e53\u98df\u307e\u3093\u3079\u3093\u306a\u304f\u6442\u308b\u3079\u304d\u7406\u7531<\/h2>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u5c11\u3057\u305a\u3064\u30b3\u30c4\u30b3\u30c4\u6442\u308b\u306e\u304c\u30ab\u30e9\u30c0\u306b\u3084\u3055\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002<br>\u306a\u305c3\u98df\u306b\u5206\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u306a\u306e\u304b\u3001\u671d\u98df\u304c\u7279\u306b\u91cd\u8981\u306a\u7406\u7531\u3068\u3068\u3082\u306b\u8a73\u3057\u304f\u3054\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3\u98df\u306b\u5206\u3051\u3066\u6442\u308b\u3068\u52b9\u7387\u3088\u304f\u5438\u53ce\u3067\u304d\u308b<\/h3>\n\n\n\n<p>\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u306b\u3088\u308b\u3068\u3001\u7537\u602715\uff5e64\u6b73\u306e\u63a8\u5968\u91cf\u306f65g\/\u65e5\u300165\u6b73\u4ee5\u4e0a\u306f60g\/\u65e5\u3001\u5973\u602718\u6b73\u4ee5\u4e0a\u306f50g\/\u65e5\u306e\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3067\u3082\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u6442\u3063\u3066\u3082\u3001\u4f53\u304c\u5438\u53ce\u3067\u304d\u308b\u91cf\u306f\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u52b9\u7387\u3088\u304f\u5438\u53ce\u3055\u308c\u308b\u91cf\u306f1\u98df20g\uff5e30g\u7a0b\u5ea6\u3067\u3059\u3002<br>1\u65e5\u306b\u5fc5\u8981\u306a\u91cf\u30923\u98df\u306b\u5206\u3051\u308b\u3068\u3001\u3061\u3087\u3046\u30691\u98df20g\u304f\u3089\u3044\u3002\u7406\u60f3\u7684\u306a\u91cf\u3067\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u30bf\u30f3\u30d1\u30af\u8cea20g\u306e\u76ee\u5b89\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul 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class=\"wp-block-heading\">\u5fd9\u3057\u3044\u671d\u306b\u304a\u3059\u3059\u3081\uff0120g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6442\u308c\u308b\u671d\u98df\u30e1\u30cb\u30e5\u30fc\u7d39\u4ecb<\/h2>\n\n\n\n<p>\u624b\u8efd\u306b\u4f5c\u308c\u3066\u3001\u3057\u3063\u304b\u308a\u6804\u990a\u304c\u6442\u308c\u308b\u3001\u7406\u60f3\u7684\u306a\u671d\u3054\u306f\u3093\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u548c\u98df\u7de8<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.kamaboko.com\/sakanano\/column\/wp-content\/uploads\/2024\/11\/\u671d\u30bf\u30f3\u30d1\u30af\u8cea-2_R-1024x683.jpg\" alt=\"\" class=\"wp-image-27770\" srcset=\"https:\/\/www.kamaboko.com\/sakanano\/column\/wp-content\/uploads\/2024\/11\/\u671d\u30bf\u30f3\u30d1\u30af\u8cea-2_R-1024x683.jpg 1024w, https:\/\/www.kamaboko.com\/sakanano\/column\/wp-content\/uploads\/2024\/11\/\u671d\u30bf\u30f3\u30d1\u30af\u8cea-2_R-300x200.jpg 300w, https:\/\/www.kamaboko.com\/sakanano\/column\/wp-content\/uploads\/2024\/11\/\u671d\u30bf\u30f3\u30d1\u30af\u8cea-2_R-768x512.jpg 768w, https:\/\/www.kamaboko.com\/sakanano\/column\/wp-content\/uploads\/2024\/11\/\u671d\u30bf\u30f3\u30d1\u30af\u8cea-2_R.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">\u7d0d\u8c46\u3054\u306f\u3093\u30bb\u30c3\u30c8<\/h4>\n\n\n\n<p>\u7d0d\u8c46\uff081\u30d1\u30c3\u30af\uff09\u30fb\u30fb\u30fb7g<br>\u7389\u5b50\u713c\u304d\uff082\u5207\u308c\uff09\u30fb\u30fb\u30fb7g<br>\u3054\u306f\u3093\uff08150g\uff09\u30fb\u30fb\u30fb3g<br>\u308f\u304b\u3081\u3068\u8c46\u8150\u306e\u5473\u564c\u6c41\u30fb\u30fb\u30fb3g<br><strong>\u5408\u8a08\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u30fb\u30fb20g<\/strong><\/p>\n\n\n\n<p>\u51b7\u8535\u5eab\u306b\u7d0d\u8c46\u304c\u3042\u308c\u3070\u3001\u671d\u98df\u306e\u4e3b\u5f79\u306f\u5b89\u5fc3\u3067\u3059\u3002\u7389\u5b50\u713c\u304d\u306f\u30d5\u30e9\u30a4\u30d1\u30f31\u3064\u3067\u624b\u65e9\u304f\u4f5c\u308c\u307e\u3059\u3002\u308f\u304b\u3081\u3068\u8c46\u8150\u306e\u5473\u564c\u6c41\u3092\u706b\u306b\u304b\u3051\u3066\u3044\u308b\u9593\u306b\u3001\u3054\u98ef\u3092\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u6e29\u3081\u308c\u3070\u3001\u548c\u98df\u306e\u5b9a\u756a\u671d\u3054\u306f\u3093\u306e\u5b8c\u6210\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u713c\u304d\u9b5a\u30bb\u30c3\u30c8<\/h4>\n\n\n\n<p>\u713c\u304d\u9bad\uff081\u5207\u308c\uff09\u30fb\u30fb\u30fb16g<br>\u30ad\u30e3\u30d9\u30c4\u3068\u8c46\u8150\u306e\u5473\u564c\u6c41\u30fb\u30fb\u30fb3g<br>\u3054\u306f\u3093\uff08150g\uff09\u30fb\u30fb\u30fb3g<br><strong>\u5408\u8a08\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u30fb\u30fb22g<\/strong><\/p>\n\n\n\n<p>\u9b5a\u3068\u5927\u8c46\u88fd\u54c1\u3067\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u3057\u3063\u304b\u308a\u6442\u308c\u308b\u548c\u98df\u306e\u5b9a\u756a\u30e1\u30cb\u30e5\u30fc\u3002\u9bad\u306f\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3068DHA\u3082\u4e00\u7dd2\u306b\u6442\u53d6\u3067\u304d\u3066\u4e00\u77f3\u4e8c\u9ce5\u3002\u5473\u564c\u6c41\u306b\u8c46\u8150\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u52d5\u7269\u6027\u3068\u690d\u7269\u6027\u3001\u4e21\u65b9\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6d0b\u98df\u7de8<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.kamaboko.com\/sakanano\/column\/wp-content\/uploads\/2024\/11\/\u671d\u30bf\u30f3\u30d1\u30af\u8cea-3_R-1024x683.jpg\" alt=\"\" class=\"wp-image-27771\" srcset=\"https:\/\/www.kamaboko.com\/sakanano\/column\/wp-content\/uploads\/2024\/11\/\u671d\u30bf\u30f3\u30d1\u30af\u8cea-3_R-1024x683.jpg 1024w, https:\/\/www.kamaboko.com\/sakanano\/column\/wp-content\/uploads\/2024\/11\/\u671d\u30bf\u30f3\u30d1\u30af\u8cea-3_R-300x200.jpg 300w, https:\/\/www.kamaboko.com\/sakanano\/column\/wp-content\/uploads\/2024\/11\/\u671d\u30bf\u30f3\u30d1\u30af\u8cea-3_R-768x512.jpg 768w, https:\/\/www.kamaboko.com\/sakanano\/column\/wp-content\/uploads\/2024\/11\/\u671d\u30bf\u30f3\u30d1\u30af\u8cea-3_R.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">\u30aa\u30e0\u30ec\u30c4\uff06\u30c8\u30fc\u30b9\u30c8\u30bb\u30c3\u30c8<\/h4>\n\n\n\n<p>\u30aa\u30e0\u30ec\u30c4(\u53752\u500b)\u30fb\u30fb\u30fb13g<br>\u30cf\u30e0\uff081\u679a\uff09\u30fb\u30fb\u30fb3g<br>\u30b9\u30e9\u30a4\u30b9\u30c1\u30fc\u30ba\uff081\u679a\uff09\u30fb\u30fb\u30fb4g<br>\u5168\u7c92\u7c89\u30c8\u30fc\u30b9\u30c8\u30fb\u30fb\u30fb2g<br><strong>\u5408\u8a08\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u30fb\u30fb22g<\/strong><\/p>\n\n\n\n<p>\u30d5\u30e9\u30a4\u30d1\u30f3\u3072\u3068\u3064\u3067\u30aa\u30e0\u30ec\u30c4\u3092\u4f5c\u3063\u3066\u3044\u308b\u9593\u306b\u3001\u30c8\u30fc\u30b9\u30c8\u3082\u713c\u3051\u308b\u306e\u3067\u6642\u9593\u3082\u624b\u9593\u3082\u304b\u304b\u308a\u307e\u305b\u3093\u3002\u30cf\u30e0\u3068\u30c1\u30fc\u30ba\u3092\u30d7\u30e9\u30b9\u3059\u308b\u3060\u3051\u3067\u3001\u3057\u3063\u304b\u308a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6442\u308c\u308b\u6d0b\u98a8\u671d\u3054\u306f\u3093\u306b\u3002\u5168\u7c92\u7c89\u30d1\u30f3\u3092\u9078\u3079\u3070\u3001\u98df\u7269\u7e4a\u7dad\u3082\u30d7\u30e9\u30b9\u3067\u304d\u308b\u512a\u79c0\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30e8\u30fc\u30b0\u30eb\u30c8\uff06\u30d5\u30eb\u30fc\u30c4\u30b0\u30e9\u30ce\u30fc\u30e9\u30bb\u30c3\u30c8<\/h4>\n\n\n\n<p>\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\uff08160g\uff09\uff1a16g<br>\u30d7\u30ed\u30c6\u30a4\u30f3\u5165\u308a\u30b0\u30e9\u30ce\u30fc\u30e9\uff0830g\uff09\uff1a2g<br>\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\uff0815g\uff09\uff1a2g<br><strong>\u5408\u8a08\u30bf\u30f3\u30d1\u30af\u8cea\uff1a20g<\/strong><\/p>\n\n\n\n<p>\u706b\u3092\u4f7f\u308f\u305a\u306b\u3001\u30b5\u30c3\u3068\u7528\u610f\u3067\u304d\u308b\u671d\u98df\u306e\u65b0\u5b9a\u756a\u3067\u3059\u3002\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u6fc3\u539a\u306a\u5473\u308f\u3044\u306b\u3001\u30b0\u30e9\u30ce\u30fc\u30e9\u3068\u30ca\u30c3\u30c4\u306e\u98df\u611f\u304c\u697d\u3057\u3044\u7d44\u307f\u5408\u308f\u305b\u3002\u4e73\u88fd\u54c1\u3068\u690d\u7269\u6027\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308c\u3066\u3001\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u3067\u3059\u3002\u5fd9\u3057\u3044\u671d\u3067\u3082\u3001\u304a\u3057\u3083\u308c\u3067\u30d8\u30eb\u30b7\u30fc\u306a\u671d\u98df\u304c\u5b8c\u6210\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5fd9\u3057\u3044\u671d\u3067\u3082\u7d9a\u3051\u3089\u308c\u308b\u5de5\u592b\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.kamaboko.com\/sakanano\/column\/wp-content\/uploads\/2024\/11\/\u671d\u3054\u306f\u3093_R-1024x683.jpg\" alt=\"\" class=\"wp-image-27772\" srcset=\"https:\/\/www.kamaboko.com\/sakanano\/column\/wp-content\/uploads\/2024\/11\/\u671d\u3054\u306f\u3093_R-1024x683.jpg 1024w, https:\/\/www.kamaboko.com\/sakanano\/column\/wp-content\/uploads\/2024\/11\/\u671d\u3054\u306f\u3093_R-300x200.jpg 300w, https:\/\/www.kamaboko.com\/sakanano\/column\/wp-content\/uploads\/2024\/11\/\u671d\u3054\u306f\u3093_R-768x512.jpg 768w, https:\/\/www.kamaboko.com\/sakanano\/column\/wp-content\/uploads\/2024\/11\/\u671d\u3054\u306f\u3093_R.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u5fd9\u3057\u3044\u6bce\u65e5\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u3057\u305f\u671d\u98df\u3092\u7fd2\u6163\u306b\u3059\u308b\u306b\u306f\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u304c\u5927\u5207\u3067\u3059\u3002<br>\u4e8b\u524d\u306e\u6e96\u5099\u3084\u30b3\u30f3\u30d3\u30cb\u98df\u6750\u306e\u6d3b\u7528\u3001\u98f2\u307f\u7269\u3067\u306e\u88dc\u7d66\u306a\u3069\u3001\u3042\u306a\u305f\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u671d\u304c\u697d\u306b\u306a\u308b\u6e96\u5099\u306e\u30b3\u30c4<\/h3>\n\n\n\n<p>\u5915\u98df\u306e\u5f8c\u7247\u4ed8\u3051\u306e\u3064\u3044\u3067\u306b\u3001\u660e\u65e5\u306e\u671d\u98df\u306e\u6e96\u5099\u3092\u3057\u3066\u304a\u304f\u3068\u3001\u671d\u304c\u3050\u3063\u3068\u697d\u306b\u306a\u308a\u307e\u3059\u3002<br>\u98df\u3079\u308b\u5206\u306e\u91ce\u83dc\u3092\u5207\u3063\u3066\u304a\u3044\u305f\u308a\u3001\u4f7f\u3046\u98df\u5668\u3068\u8abf\u5473\u6599\u3092\u51fa\u3057\u3066\u304a\u3044\u305f\u308a\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u3053\u3068\u3067\u3044\u3044\u306e\u3067\u3059\u3002<br>\u305f\u3063\u305f5\u5206\u306e\u6e96\u5099\u3067\u5fd9\u3057\u3044\u671d\u306b\u3082\u4f59\u88d5\u304c\u751f\u307e\u308c\u3001\u5145\u5b9f\u3057\u305f\u671d\u98df\u304c\u6442\u308c\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u306b\u5165\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1<\/h3>\n\n\n\n<p>\u5fd9\u3057\u304f\u3066\u671d\u98df\u3092\u4f5c\u308b\u4f59\u88d5\u304c\u306a\u3044\u65e5\u306f\u3001\u30b3\u30f3\u30d3\u30cb\u3084\u30b9\u30fc\u30d1\u30fc\u306e\u304a\u60e3\u83dc\u30b3\u30fc\u30ca\u30fc\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u3072\u3068\u3064\u306e\u624b\u3067\u3059\u3002<br>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f31\u30d1\u30c3\u30af\u3060\u3051\u3067\u76ee\u6a19\u306e20g\u304c\u30af\u30ea\u30a2\u3067\u304d\u307e\u3059\u3057\u3001\u3086\u3067\u53752\u500b\u3067\u308213g\u6442\u308c\u307e\u3059\u3002<br>\u6700\u8fd1\u306f\u624b\u8efd\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u3084\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u30c9\u30ea\u30f3\u30af\u3082\u5145\u5b9f\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u901a\u52e4\u9014\u4e2d\u3067\u3082\u7c21\u5358\u306b\u88dc\u7d66\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h3 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